Nutrition

Eating a balanced diet is vital for good health and overall wellness. Food provides bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health, so that's why we offer a large variety of health food, snacks, drinks, and supplements. Check out the many products we offer at the gym, and click HERE to see the menu for our cafe at 334 Penn Ave W. We want to help you have amazing and productive workouts while you're at the gym, but also have the proper nourishment when you get home.


Keep us in mind for your meal prep, planning, and supplemental needs!

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